Sep 29, 2014

Natural Supplements to Support Good Health

In the best of all possible worlds, we’d be getting all the vitamins and minerals we need from our food. And while that’s the best way to maximize their benefits, most of us need help from time to time with supplements. That can be particularly true when we find ourselves struggling with certain mental or physical ailments or when we want to engage in some preventative health care as we head into cold and flu season.

Almost everyone has some health issues at some point in their lives, some a natural result of aging and some a result of our nutritional habits. Helping your body by supplementing with sufficient types of vitamins and minerals is one way to engage in self-care. Shops like offer a wide variety of supplements to choose from. One way to shop for supplements is to look at their list of health concerns, which range from things like anxiousness and fatigue to gluten sensitivity, indigestion, allergies, to bone and brain supports. The shop also sorts their product lines by types of formulas, such as liquids, topic gels and vitamin and herbal combinations, as well as by brands and bestsellers.
Before making supplement purchases, speaking to a medical doctor or naturopath about your particular health issues is a good idea. Online supplement shops like this one often make recommendations for certain ailments, or even recommendations for certain lab tests you can get to determine if you have certain vitamin or mineral deficiencies. You can use those recommendations to formulate the questions you want to ask your health practitioner directly, so that you can make wise and informed decisions about your health.

Many supplement shops, including ovitaminpro, also sell supplements to support your pet’s health as well as your own. Canine and feline friends, often so dear to us, can have health issues too. You can find a range of products to support your pets’ health, from chews that will help larger dogs with hip and joint issues to calming chews for cats and small dogs. You can also find natural supplements to support pet immune systems and to give them healthier skin and coats. 

Sep 26, 2014

Gratitude Challenge - Day 5 of 5

Day 5/5 - Gratitude Challenge

Today I am thankful:
1.  for the online tasks received today.  It is great to have regular online jobs that I can do on my free time.
2.  the cousins' visit.  My little one is always anxious to see and play with her cousins.  It's a pleasure to have them.  Not only they have a great time playing, they also get the chance to be with each other.  
The girls were just enjoying the play time.
3.  that I am getting by...somehow.  I may not have the big opportunities that every one else has but I am very thankful for the comfortable life I am enjoying right now.

So, it's the end of the 5-day gratitude challenge on my part.  But it doesn't mean I will cease.  No.  It doesn't end.  As long as we have air to breath, gratefulness shall always be.

Tagging Emz, Anne, and Elenie.

Sep 25, 2014

Gratitude Challenge - Day 4 of 5

Day 4/5 - Gratitude Challenge

Today I am thankful:

1.  for a beautiful morning.  My cousin brought some yummy food and a pretty house plant.  It is called a spider plant.

Spider plant.
2.  for coffee.  And I am always thankful to the one who discovered it and how it helps to relax me.  :)
3.  that it is pay day again.  Big or small, it is still one of the things to be thankful for.  Some people are struggling to find a job.  I am happy that I was given this opportunity to work again even if it is only a part time job.

How about you?  What are you thankful for today?

Sep 24, 2014

Gratitude Challenge - Day 3 of 5

Day 3/5 - Gratitude Challenge 

Today, I am thankful:

1.  for a smooth day.  
2.  that I did not hit the coyote.  When my daughter and I were on the road on our way home from my work last night at about 8 o'clock, a coyote (I am pretty sure it was a coyote!) crossed the road.  He was quite a few feet away on front of me.  But he ran fast that he was on the other pretty quick.  

3.  a nice dinner prepared by dear husband.  :)

Sep 23, 2014

Gratitude Challenge - Day 2 of 5

Day 2/5 - Gratitude Challenge 

Today, I am thankful for:
1.  another work week.  I just started on a part time job last week.  
2.  good health, happiness, and love around me everyday.
3.  my cousin's new love life.  I told her that she is not getting any younger. :) She is in love and her husband-to-be feels the same way with her.  Hopefully everything goes well in the processing of the fiance(e) visa.

I had a nice day today.  My daughter and I went out to lunch with my dear husband and his office mates.  We met two newly hired staff and the boss. 

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