The First Famous Person Who Died In 2012

It's Whitney Elizabeth Houston a.k.a. Whitney Houston, an American singer who famously reigned the entertainment music industry with her powerful high pitched voice was found dead Saturday afternoon of February 11, 2012 in her room in Beverly Hilton Hotel.  The cause of death is not identified yet.  

I thought she will be making a comeback when she made recent public appearances and her Nothing But Love World Tour. One of my favorite Whitney Houston song is "Where Do Broken Hearts Go".  Whenever I hear this song, it brings back memories of my teenage loves.  Second is the "Try It On My Own".  The third is "I Will Always Love You" from her movie "The Bodyguard".

Whitney Houston - Where Do Broken Hearts Go (Official Music Video)Whitney Houston

I am not an avid fan of Whitney Houston but I admire her stunning voice. 

Weekend Snapshot: Valentines Party With Friends

Actually, this was an advance Valentine's Party me and my girl friends here in Texas have been planning.  Gladly the party was scheduled on a weekend it was well-attended this evening.  The food was awesome as usual, and the games were fun.

Balloons and Prizes

Guests brought their own dish-entrees and desserts

The party is not complete without hearts and flowers

I joined the game called "Balloon Popping".  It was supposed to be played by couples.  Since most of the girls did not have their husbands with them, including me, we just paired ourselves.  The balloon has to be popped using our tummies.  My partner and I only popped seven balloons and the winning pair did nine.

 Balloon Popping Game

Heart Symbolizes Love

"The heart is the center of one's physical and spiritual life.  Guard your heart that it does not collect unwholesome desires; for what is in a person's heart is who a person truly is."

Physically, take care of your body so you won't get a heart ailment.  Exercise and eat healthy to stay fit.  So you will live longer and enjoy the company of family and friends.  Emotionally, laugh and love.  Appreciate everything and every little thing you have around you.  So you will feel happy and your heart will be full of love too.  Spiritually, seek and learn the lessons of God.  You will acquire peace and enlightenment in your life, and to be able to share goodwill. 

It Is Really A Big Help

I feel for those who are still paying their hospital bills.  It is because they do not have insurance to cover portion of the expenses.  My cousin's friend is currently in that situation.  How would you focus on your goals and plans if there is an additional monthly medical bills that need to be settled?  We are very lucky to acquire a health insurance that covers almost everything.

But there are insurance companies that are better than others.  East Coast Health Insurance is trusted by respected health insurance carriers to provide affordable insurance quotes.  With the dedication to help customers, they guarantee the safety and security of the insurance plans purchases.  Each one of us need to save money.  With affordable insurance plans on medical, dental and optical, we will be able to stretch our budgets further.  Shopping for a reliable insurance carrier is easy but choosing the right one is difficult.  East Coast Health Insurance can help us on that. Their website is very easy to navigate.  Every category is properly itemized for users to see easily. 

Having a health insurance is really a big help.  I can attest to that.  My cousin, too, is very thankful that they are getting a good coverage on their health insurance.

How To Control Hot Flashes?

Honestly, I do not know how a hot flash feels.  They said that menopausal women only this.  If you have hot flashes, beat the heat.  Hot flashes do not have to control your life.  Consider these tips to control hot flashes.

• Keep a diary of the frequency and severity of hot flashes to identify triggers. 
• Dress in layers of breathable fabrics like cotton, linen and rayon.  Avoid synthetics, silk and wool.
• Watch what you eat and drink.  Alcohol, caffeine and spicy foods can trigger hot flashes.
• Carry a portable fan in case a hot flash occurs.  Hmm, kind of obvious :)
• Exercise regularly - women who exercise have a reduced incidence of hot flashes.
• Don't smoke.  Smoking exacerbates hot flashes and may prematurely trigger menopause.
• Carry facial tissues and/or baby wipes to absorb perspiration. Surely.
• Consider taking a supplement that reduces menopause symptoms.

Well, I think it is hormonal too.

Reader's Digest Dec. 2010/Jan. 2011