Eating healthy and getting active are the best way to maintain our body's fitness so we can do all the house work. Being a stay-at-home mom doesn't mean we do not have the time to do the exercise we need everyday to burn fats and calories. Just a simple walking or running is fine. Take a look at this information about how simple activities can help in burning calories. And don't forget to check the recommended low calorie foods that we should eat. Always stock lots of them in your kitchen. :)
20 comments:
Great info. Thanks for sharing. I needed to be more diligent in keeping healthy and have healthy eating habits.
ow, there is no photo. true,we should watch our diet and what to stock in the house.We only want healthy food in the kitchen.
thanks for the great info. this will really help since i'm trying to shed some flabs.:)
Watching calorie intake can really help to improve your diet.
Ugh! hehhehhe I am so guilty about this. I think this is something that we lack about and poor of. When we go grocery we don't look at the labels, and hubby usually get something is yummy, which means turns calories to the highest level :(
Ugh! hehhehhe I am so guilty about this. I think this is something that we lack about and poor of. When we go grocery we don't look at the labels, and hubby usually get something is yummy, which means turns calories to the highest level :(
this is so inspiring. i need this, lol! sometimes i get caught up with my hunger that i didn;t realize im already bingeing, lol!
It's amazing how a simple activity actually burns calories without us knowing. The info graphic is so helpful that it even highlight low calorie food.
this post is very helpful. i have same chart in my health and wellness site
This is very informative. Hope it will help a lot of people.
your post remind me to burn calories.. am gaining again...:-(
Thanks for posting such important information. I am glad to see celery is so low in calories I eat it all the time.
Great information--I can't imagine eating all the calories that guy consumed in one sitting!! As a diabetic I have to be careful which fruits I eat--but my favorite raw veggie is cucumbers!!!!
I can't imagine eating all those calories in one sitting------as a diabetic I have to be careful of which fruits I eat-but my favorite raw veggie is the cucumber!!
Love this article about low calorie sfoods Must save and I am weight loss journey, too!
I am eating healthy now and always eat low cal snacks. It is so much easier and tastier than I thought. I love fruit and fat free yogurt, Air popped popcorn is great too for savory cravings.
I did not know that oranges has the higher calorie over others.
I have been slowly cleaning out our pantry of unhealthy items and replacing it with healthier ones. Funny the healthier ones are disappearing and the unhealthy ones seem to stay put. Love that chart, I will be printing it out for the fridge.
love this post, i learned something different. might be able to keep an eye on this one cause i need to make sure i have this calorie count maintain
Thank's! I need food that has low calories. I am trying to shred those unwanted pounds!
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