It's Lenten Season. A time to reflect about what we have done to ourselves, to other people, and to the world. I know it is hard but we have to be firm with changing our bad habits to good ones. Change doesn't have to be a very difficult process. It should be done slowly but surely.
If you are into something addictive, now is the time to start quitting. Too much of something is bad. It is very surprising to see statistics showing how people get into something that leads to overly consumed by it. I was stunned to see about the coffee drinking. I don't drink too much coffee. Disregarding the rest in the presentation, I admit that I worked more that 11 hours when I was employed years ago. Geez, I couldn't believe myself.
But like I said, there is always time for change. Just stick to your discipline and ask for His guidance. And a strong support system at home can help a lot.